Traveling to India: What You Need to Know
No question is too small — we are here to help each person every step of the way. Please reach out to Andrew at any time: WhatsApp: +1 405 503 7779 | Email: andrew@ashtangayogastudio.com
This guide applies to all three of our India programs — the 200-Hour Teacher Training, the Mysore Yoga Conference, and the Melkote Yoga Immersion.
What is it like to travel to India?
India is cleaner, safer, and more convenient than it has ever been. People are genuinely friendly, helpful, and English is widely spoken. It is easier than most people think.
What is Mysore like for international visitors?
Mysore has been welcoming international yoga students for generations and is very accustomed to foreign travelers. The Gokulam neighborhood is modern and comfortable — excellent coffee shops, western food, and everything you need within easy reach. Melkote, where our Yoga Immersion takes place, is a small and ancient pilgrimage town — quieter, more rural, and deeply moving. Come prepared to slow down.
Personal safety and keeping your belongings secure
Wear a travel pouch inside your clothing for your passport, cards, cash, and phone — not in a shoulder bag or backpack
Be especially mindful when you first arrive — jet lag and disorientation make it easy to be less alert than usual
Once settled in Mysore, it is safer to leave valuables locked in your room rather than carrying them around the city
Download Uber before you travel — it works excellently throughout Mysore and India, for both rickshaws and cars, and eliminates any hassle around pricing or navigation
How should I handle money?
Bring cash — rupees are essential, especially in markets, temples, and rural areas like Melkote
Exchange currency at the Bengaluru airport on arrival, or contact MYT directly — we can arrange a better rate for you
Cards work in most places across India, and Google Pay is widely accepted
Notify your bank before you travel so your card is not flagged for foreign transactions
In many situations you can use your card exactly as you would at home — cash is a backup, not always a necessity
Our programs are all-inclusive (accommodation and meals covered), but budget spending money for transport, gifts, personal items, and the occasional meal out
What should I bring from home?
Bring everything you rely on — specialty items can be hard to find in India:
Herbal supplements, vitamins, and any medications you take regularly
Your preferred shampoo, conditioner, skincare, and personal care products
Feminine hygiene products of your preferred brand
Any medical or therapeutic supplies
Yoga mat and any props you enjoy using
Slip-on sandals or slippers — you will be removing your footwear frequently at temples, homes, and many practice spaces. Easy on and off makes a real difference
Prescription medications in original packaging with a copy of your prescription. Note that many medications requiring a prescription in the West are available over the counter in India at very low cost
Advice for women traveling — alone or otherwise
India is more welcoming for solo women travelers than it has ever been. A few simple guidelines make the experience smoother:
In Gokulam: Wear whatever you normally wear — no adjustment needed
In Mysore markets, temples, and public spaces: Cover your shoulders and wear loose rather than form-fitting clothing
In Melkote and traditional settings: Dress modestly — covered shoulders and legs for everyone, men and women alike
In temples: No shorts, no bare shoulders, and no footwear — shoes must be removed before entering any temple. This applies to all participants regardless of gender
During yoga practice: Your usual practice clothing is completely fine
In the presence of traditional Sanskrit scholars: Modest dress is appropriate for everyone
This is simply about respecting local cultural norms — the same consideration you would extend in any traditional or sacred setting anywhere in the world. It keeps the focus where it belongs and invites ease and respect in return.
Staying healthy in India
Do not drink tap water under any circumstances — this includes brushing your teeth. Use only sealed bottled water at all times
Stick primarily with the food we provide — it is carefully chosen and prepared with cleanliness and safety in mind. Coconuts and chai are fine but don’t eat street food al all
Wash hands frequently and carry hand sanitizer
Take your first few days gently — jet lag combined with new surroundings is a lot for the body. Rest, go slowly, and let yourself arrive
Melatonin or a mild sleep aid is highly recommended to help reset your body clock and ease jet lag in those first days
If something feels off, tell us early — Most people do not have any sickness at all when visiting India if they are careful. But if you start to feel poorly tell us right away and we will do everything we can to help. Quality clinics are available in Mysore and our team will connect you quickly. Please do not wait
Staying connected — phone, data, and internet
Wi-Fi is available in all rooms across our program accommodations
eSIM is the easiest option for mobile data — services like Airalo or Holafly let you set up an Indian data plan before you land. Check your phone's compatibility before traveling
Indian SIM cards (Airtel or Jio) are available at Bengaluru airport and offer excellent value if you prefer a physical SIM
WhatsApp is essential — it is how India communicates and how our team stays in touch with all participants. Have it installed and verified before you travel
Power adapters: India uses Type C, D, and M plugs at 230V. Bring a universal travel adapter
Visas — what do I need and how do I apply?
U.S. citizens (and most other nationalities) must obtain a visa before traveling to India. Apply online at the official portal only: evisa.india.gov.in. Attending a short-term yoga programme is an explicitly permitted purpose under the e-Tourist Visa.
Visa type: e-Tourist Visa — available in 30-day, 1-year, or 5-year options
Apply 2–3 weeks before departure or sooner — minimum is 4 days, but earlier is always better. Most approvals arrive within 24–72 hours
Passport requirements: At least 6 months validity beyond your arrival date, and at least two blank pages for stamps
Upload: A recent passport-style photo (white background) and a scan of your passport bio page (make sure passport photos are in proper format)
Place of stay: Samskrit Foundation, 1283, 3rd Cross Road, Jayanagar, Krishnamurthy Puram, Mysuru, Karnataka 570014, India
Reference contact: Dr. M. A. Alwar, +91 98801 56970
Print your ETA and carry it — airlines will ask for it at check-in
The e-Visa is non-extendable and non-refundable — double-check all dates before submitting
Use only evisa.india.gov.in — third-party sites that mimic the official portal are common. Avoid them
Take a photo of your passport and visa with your phone just in case
Questions? Reach out to Andrew, MYT Director, at any time. WhatsApp: +1 405 503 7779 | Email: andrew@ashtangayogastudio.com